3 workouts in one! True to its name, this series (Quick Sessions, Total Body Strength, and Total Body Stamina) educates you about fitness using the 2% plan. Dedicate just 2% of your time to health and fitness using these exercises and you will experience maximum results spending only minutes a day. Learn the rock solid principles of the Navy Seals' basic conditioning and how to use your body weight - no expensive gym membership or equipment required - to achieve and maintain your physical best. All exercises are demonstrated at beginner, intermediate, and advanced levels to benefit everyone regardless of their current fitness ability. Approximately 180 minutes.