Combines 3 videos into 1 workout series and forges you the opportunity to experience the late Scott Helvenston's highly acclaimed Navy SEAL Training Camp for civilians. Modeled after the actual Basic Underwater Demolition/SEAL (BUD/S) training and guarantees the results you are looking for. STRENGTH is a comprehensive total body resistance training workout, STAMINA takes aerobic training to the limit, and ISO is your solution to finding time to fit in your training. Approximately 180 minutes.